One of the most popular and well-known stop smoking remedies is “the patch.” Available in most drugstores, the patch helps smokers quit smoking by removing some of the discomfort associated with the symptoms of withdrawal. Though smokers will still experience cravings and other symptoms, the patch does enable smokers to withstand their cravings for longer periods of time.

The patch must be used each and every day for three months in order to be successful. One in five dedicated quitters is able to stop smoking with the help of the patch. Side effects of the patch include skin irritation and some sleep disturbance. Most professionals advise quitters to have counseling along with the patch.

An effective stop smoking remedy is referred to as the “pill.” Known as bupropion or Zyban, the pill is a prescription drug and anti-depressant pill. It helps smokers experiencing symptoms of withdrawal, but was not originally created for this purpose. Many studies claim that Zyban is twice as effective as the patch. Some side effects include sleep disturbance and a dry mouth. Zyban is easy to use and non-addictive.

Less effective but still popular stop smoking remedies include gum and nicotine inhalers. Gum, which is an oral remedy, helps smokers who suffer from cravings during withdrawal periods. When symptoms begin to take their toll, individuals can chew nicotine gum instead of smoking. It is best used for three months and can be chewed often. Some individuals have even been known to chew 24 sticks of gum per day. On the other hand, nicotine inhaler allows individuals to take a dose whenever they get a craving, making the transition between smoking and not smoking easier by mimicking the effects of smoking. Side effects include throat and mouth irritation.

One can find natural stop smoking remedies to try. A lot of people try things like sprinkling salt on their tongue when a craving hits, for example. This method comes from the school of thought known as behaviorism, which says that people can be taught to react to different stimuli in different ways. People begin to associate cigarette cravings with the unpleasant taste of salt straight from the shaker, thereby increasing their ability to quit.

When quitting smoking, it is an important to drink plenty of water. Smokers also can try drinking a mixture of celery and carrot juice which will minimize the craving for nicotine. Smokers can also be helped by exercise which will keep them preoccupied and will release relaxing, natural endorphins.

Stop smoking remedies will only be effective if individuals follow them. Smokers who attempt quitting must have the desire and motivation to conquer their addictions. It’s imperative that quitting be their top priority. Only people who are dedicated can let go of the habit permanently and successfully.
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